The Mediterranean Diet Cookbook 2021: 300 Tasty, Healthy, Quick, And Affordable Mediterranean Recipes

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Posted on 2021-04-07, by nokia241186.

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2021 | ASIN: B08YS4HSYN | English | 446 pages | EPUB | 6 MB



What many people don't know about the Mediterranean diet is that it's more of an eating pattern than a calorie-restricted diet.

The Mediterranean regimen emphasizes eating many fruits and vegetables, nuts, legumes, and fish, with liberal use of olive oil, and a medium use of dairy foods and red meat.

Following this eating pattern doesn't promote just a healthy weight loss, but it also helps in preventing numerous diseases, and that's another important benefit of this delicious eating plan.
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