Posted on 2012-10-22. By anonymous.
Hay House | 2011 | ISBN: 1401926452, 1401926460 | English | 328 pages | EPUB + MOBI | 3.50 MB + 4.55 MB
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you canâ€™t do. The Spark is about transforming your life and your idea of what dieting means.
With dozens of photosâ€”including stunning before-and-after shots and easy-to-follow exercise imagesâ€”this book distills the best of SparkPeopleâ€™s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, youâ€™ll discover:
Â· Secrets of Successâ€”the best habits of SparkPeopleâ€™s most successful members
Â· A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book
Â· Dozens of success stories that show the power of this transformational program
The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
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