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● Your Guidance to the Mediterranean Diet Life-Benefits of the Mediterranean Diet and Starter-Friendly Allowed/Restricted Food Categories.
● Quick & Easy Recipes with Easy-to-Follow Steps
+ Vigorous Breakfast Recipes
+ Luscious Soup and Salad Recipes
+ Tasty Snack Recipes
+ Fabulous Vegetable Mains and Sides Recipes
+ Awesome Rice, Grains, and Beans Recipes
+ Nutritious Fish and Seafood Recipes
+ Tempting Meat Recipes
+ Scrumptious Chicken and Poultry Recipes
+ Mouthwatering Dessert Recipes
●Considerate 4 Weeks Plan for Starters-4-week meal plan to jump-start your progress, complete with shopping lists, recipes, and tips for variation.

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