Ultimate Abs The Definitive Guide to Developing a Chiseled Six-Pack (True PDF)

ISBN: 1718201397

Category: Study


Posted on 2021-08-20, by book24h.

Description



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English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB
You want chiseled abs but haven't seen results.Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Packoffers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack.
Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available.


Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker "the Fitness Maverick." InUltimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack.
Most resources focus on the concept of core strength training, butUltimate Absoffers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster.
Filled with expert coaching cues and an abdominal exercise library like none other,Ultimate Absis a must-have guide for achieving the abs you have always dreamed of.
CE exam available!For certified professionals, a companion continuing education exam can be completed after reading this book. TheUltimate Abs Online CE Exammay be purchased separately or as part of theUltimate Abs With CE Exampackage that includes both the book and the exam.


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