Posted on 2019-11-16, by selverine.
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
- Ebooks list page : 41778
- 2012-05-05The Money In Your Mind - Igor Ledowchowski - Removed
- 2017-10-17[PDF] Unwind Your Mind: 10 Minute De-stress Strategies to Live a Stress-Free Life
- 2009-02-26Anatomy of a Business Plan: The Step-by-Step Guide to Building a Business and Securing Your Company's Future
- 2019-12-06Transform Your Mind - Transform Your Life
- 2019-11-26Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach
- 2019-11-17So You Think You\'ve Got Problems?: Surprising and rewarding puzzles to sharpen your mind
- 2019-11-15Imagination: The Science of Your Mind's Greatest Power 2019
- 2019-11-15Imagination: The Science of Your Mind\\\'s Greatest Power
- 2019-11-08Breaking The Habit of Being Yourself How to Lose Your Mind and Create a New One
- 2019-11-08Master your emotions: Improve your emotional intelligence by controlling your mind and boost your brain to eliminate your anxiety and worry
- 2019-11-07Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body
- 2019-10-30Pop Vocal Lounge Chillout Your Mind (2019)
- 2019-10-29Beach Bar Lounge (Chillout Your Mind) (2019)
- 2019-10-08Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
- 2019-09-26VA Sweet Love Lounge (Chillout Your Mind) (2019)
- 2019-09-26U S U R A Open Your Mind 97 DJ Quicksilver Remix TIME089BIS 1997
- 2019-09-24From Teacher to Leader: Finding Your Way as a First Time Leader: without Losing Your Mind
- 2019-09-19Mind Your Mind's Letting Go
- 2019-09-14From Your Mind To Your Audience Music Production Course
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