Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts
Posted on 2020-03-03, by books_lover.
Want to find out how to sculpt your body on a vegan diet? Have you ever read about how you can increase your muscle mass by eating high-protein vegan foods? Combining physical activity with a healthy high-protein vegan diet is now one of the best choices you can make if you want to shape your body. There is a widespread belief among athletes and bodybuilders that the perfect body can only be built by eating animal protein, but it is largely ignored that many plant-based foods have a much higher protein load than animal foods. Unfortunately, the long-term intake of animal protein can cause several problems in our body, such as bone, kidney and liver disease. Now, if an athlete needs to consume a lot of protein to perform at his best, what could be better than assimilating plant proteins that drastically reduce the risks for our body? You're about to find: Breakfast recipes Lunch recipes Dinner recipes Appetizers and side dishes recipes …all explained step-by-step to allow y
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