Yoga For Scoliosis with Elise Browning Miller - DVDRip

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Posted on 2016-10-26, by fubber.


Yoga For Scoliosis with Elise Browning Miller - DVDRip
English | AVI | XVID, 512x288, 30fps | Mp3 128 kbps | Duration: 60 minutes | 509 MB
Genre: Training, Yoga Therapy

This lesson of yoga therapy, you use a different curvature in the spine. Propsami work is carried out, showing the lightweight, but the options for effectively working postures at the wall, in a chair, with straps, a Swiss ball (fitball) cubes and pads in the form of blankets and towels.

As you all know, scoliosis - curvature of the spine is the cross, which leads to the asymmetry of the body, muscle imbalance in the development of the right and left side of the back, and, accordingly, often accompanied by pain in the back. "The Yoga of scoliosis" - therapeutic, and if you have a running scoliosis, then, at least, with the regular performance of asanas postepepenno you begin to get rid of pain in the back, you will improve the mobility of the back and correct posture, and if you perform the cycle of these asanas in adolescence (14 years), this will be a great prevention of scoliosis.

The task of implementing these asanas - lengthen the spine, stretch tight shortened muscles that are constantly in a state of hypertonicity, strengthen weak muscles and contribute to "unwind" the spine and ribs, which in scoliosis always "rolled up." Stretching and releasing the spine, symmetrical strengthening back muscles, improve blood circulation - these are just a few positive aspects of the implementation of the regular yoga therapy practice.

Miller and four members of the program are a full range of spinal curvature. As you perform the asanas, each of the participants, depending on the spine, in which he has a curvature, are given specific instructions on performance of asanas to meet its specific current anatomy.

Video program is divided into two parts:

1. Natural breathing rhythm superimposed on simple exercises based on asanas that serve to lengthen the spine by gradually moving apart compressed vertebrae. That is, "apart of" vertebrae to their natural state can lengthen your spine (hence the increase in our growth, which each of us noticed at some time after the beginning of yoga!)
2. Performed standing poses, as well as locust pose - to strengthen the back, balanced development of the back muscles and improve posture.
3. Last five exercises with support, including twist, flex, stretch the legs, which end in Shavasana, are restorative in nature. They shed stress and relax the back, removing the feeling of her "Trapped" that often accompanies scoliosis.
This video program is suitable for all people with scoliosis, at any age, in any physical form. For these exercises, do not need to have experience in performing asanas. (It is enough to know only English!) Program is also recommended for those who suffer pain in the lumbar region and who squeezed the neck muscles and shoulders. Besides the fact that these exercises can be performed at home on their own, they are also recommended for the study of yoga teachers and therapists who wish to broaden their knowledge.
Elise Miller teaching yoga since 1976, she has a Masters degree in rehabilitation therapy, she certified Iyengar yoga instructor level Senior (Senior Certified Iyengar Yoga teacher), CEO and founder of Yoga Center in Mountain View (California). Teacher at Iyengar Yoga Institute (San Francisco). Specialization: scoliosis, back problems, sports injuries. Long studied with BKS Iyengar in India.

Note: if you ever did nothing, chances are that you can do at the beginning, not all the proposed exercises. This is normal and does not cost a waving her hand that I still did not work. Over time, with regular practice, your spine will begin to come up, and you gradually master all these useful for the full life of any person exercises.

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