Yoga and Veganism - The Diet of Enlightenment

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Posted on 2020-06-02, by Jockerss.

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Yoga and Veganism - The Diet of Enlightenment
epub | 6.83 MB | English | Author :Sharon Gannon | 2020 | Mandala Publishing




Book Description :

In Yoga and Veganism, Sharon Gannon-co-creator of the renowned Jivamukti Yoga method-weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and dra a fascinating course to greater enlightenment for the contemporary practitioner.

With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us: Ahimsa teaches us how to avoid personal suffering through not harming others, while satya reveals how telling the truth allo us to be better listened to. Through asteya, or nonstealing, we learn the...

Category : | Vegetarian Diets, Nutrition, Yoga

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