Posted on 2019-12-03, by everest555.
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44.1 KHz, 2 Ch
Genre: eLearning Video | Language: English + .srt | Duration: 6.5 hour | Size: 3.85 GB
What you'll learn
The meaning of yoga and how it applies to your life
Ujjayi breath and how to use it in yoga practice and beyond
Basic and Advanced Sun Salutations
Basic and Advanced Headstands
Simple sequences for waking up, relaxing, strengthening and removing tension
At-work stretches to relieve tension in the neck and shoulders
How to safely move in and out of hip openers
A simple meditation to clear and center the mind
A Blue-Sky meditation to inspire your true self
A willingness to inspire change and rejuvenation in your life
This course is designed to re-work your body from head to toe and center your busy mind through a series of balanced yoga practices. Join certified yoga instructor Casey Beck as she guides you deeper into your truest Self, teaching you to let go of self-criticism and doubt by freeing the body from tension and quieting the mind.
Yoga for a Total Mind-Body Transformation was created to inspire positive and lasting change in your life. The systematic approach of this course covers all parts of the body and mind, and Casey's sense of humor makes the detoxifying practices of yoga and meditation fun and personal. Join one of the Bay Area's up-and-coming yoga teachers as you:
-Relieve stress and tension in common "trouble areas," such as the neck, shoulders, lower back and hips
-Create a strong foundation for a lifelong yoga practice or reaffirm and solidify your existing foundation
-Quiet self-doubt and awaken an empowered, confident Self
Casey offers both physical and mental techniques for erasing existing tension in the mind and body and reducing stress. You can always use these techniques to deal with stress in everyday life, returning to the course as often as you wish for a refresher or just some extra support.
Who is this course for?
Everyone! Yogis of all ages and experience levels will gain invaluable information from this course. People who have some familiarity with yoga or would consider themselves at least an experienced beginner will get the most out of this course, but Casey's articulate and detailed instruction ensures that yogis of all abilities will be able to enjoy this life-affirming practice. Additionally, Casey's alignment suggestions and simple, effective meditations will serve even the most experienced yogi.
What are the benefits?
-Improved physical health
Who this course is for:
Yogis of all ages and abilities. This course was designed with experienced beginners and beyond in mind.
https://uploadgig.com/file/download/71a1F479b119b80A/Yoga for a Total Mind-Body Transformation.part1.rar
https://uploadgig.com/file/download/ed7bb72Daa5D0497/Yoga for a Total Mind-Body Transformation.part2.rar
https://uploadgig.com/file/download/4c9bb49c73831101/Yoga for a Total Mind-Body Transformation.part3.rar
https://uploadgig.com/file/download/02a3ab444780105d/Yoga for a Total Mind-Body Transformation.part4.rar
- Ebooks list page : 41983
- 2017-10-30[PDF] Raise the Barre: Introducing Cardio Barre The Revolutionary 8-Week Program for Total Mind/Body Transformation
- 2016-12-23[PDF] Raise the Barre: Introducing Cardio Barre The Revolutionary 8-Week Program for Total Mind/Body Transformation
- 2011-06-30Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind / Body Transformation
- 2009-03-22Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
- 2019-10-31[Download] Yoga for a Healthy Mind and Body
- 2019-07-14Ttc Video Yoga For A Healthy Mind And Body
- 2019-04-08TTC Video - Yoga for a Healthy Mind and Body
- 2019-04-05TTC Video - Yoga for a Healthy Mind and Body
- 2018-12-01Yoga for a Healthy Mind and Body
- 2018-09-20Yoga for a Healthy Mind and Body
- 2017-04-06[PDF] Yoga for a Healthy Mind and Body [Compressed]
- 2016-07-12TTC Video - Yoga for a Healthy Mind and Body [Compressed]
- 2017-11-10[PDF] Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit
- 2013-03-14Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit
- 2011-12-16Nan Huai Chin – Tao And Longevity: Mind-Body Transformation - Wen-Kuang Chu
- 2011-11-11Tao & Longevity: Mind-Body Transformation
- 2011-11-09Tao And Longevity Mind Body Transformation
- 2011-11-08Nan Huai Chin - Tao And Longevity: Mind-Body Transformation
- 2017-12-02[PDF] Yoga: 100 Key Yoga Poses and Postures Picture Book for Beginners and Advanced Yoga Practitioners: The Ultimate Guide For Total Mind and Body Fitness (Meditation and Yoga by Sam Siv ) (Volume 3)
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