Yoga with Richard Freeman: An Introduction to Ashtanga Yoga

Category: Tutorial


Posted on 2013-11-06, by kashif0343.

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Yoga with Richard Freeman An Introduction to Ashtanga Yoga
Yoga with Richard Freeman: An Introduction to Ashtanga Yoga
DVD5 | English | VOB | 720x480 | MPEG 5000 Kbps 29.970 fps | PCM 1536 Kbps 48.0 khz | 1h 15mn | 3.63 GB
Genre: Yoga

“Richard Freeman gracefully introduces and demonstrates the basic postures and movements which are at the heart of the Vinyasa technique. With this program, even beginners can gradually develop the core flexibility, strength, correct alignment,and meditative awareness that is the foundation of all levels of practice.”

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Yoga with Richard Freeman An Introduction to Ashtanga Yoga
Yoga with Richard Freeman An Introduction to Ashtanga Yoga




Yoga with Richard Freeman An Introduction to Ashtanga Yoga
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