Your Ultimate Home Gym: The comprehensive guide on how to make a personal strength training space you will love

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Posted on 2020-10-11, by nokia241186.

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English | 2020 | ASIN : B087QWLHPF | 72 Pages | PDF, EPUB, AZW3 | 14.62 MB



Your Ultimate Home Gym has everything you need to know to set up your home gym, educate yourself, use it, and get stronger.

This comprehensive book addresses
Why to build a home gym
How to select and utilize your space
What you'll need to buy (supplies, equipment, gear)
What lifts make a difference for your strength and general physical preparedness
How to track your progress and stay motivated
How to maximize your progress outside your training sessions with sleep and diet, and
How to find the best media content out there to stay informed
An index of key terms and photography to visualize key concepts

You are on your health, fitness, and strength journey. Author Adam Michael Schenck also is on that journey, and this book represents 24 years of insights from what works to all the false starts, injuries, and trial and error you too will face unless you consult this guide.

This book is written in a professionally-edited, accessible, and entertaining style. Whether you want to make your home gym from scratch or already have one and want to maximize it, Your Ultimate Home Gym is your comprehensive guide.
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